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Home---->Articles---->Essential Fatty Acids
  Essential Fatty Acids

Unsaturated essential fatty acids (EFA's) have a multitude of functions and are a major source of energy for our body.  We are unable to make linoleic or linolenic acids and we must get them from our diet.  From these two fatty acids we are able to make other EFA's, prostaglandins, "good cholesterol" (High Density Lipoproteins HDL's), and steroids, like cortisol and aldosterone.  In addition EFA's burn saturated fats and aid in weight loss.  Omega 3 fatty acids have shown to lower "bad cholesterol" (Low Density Lipoproteins LDL's).  In addition EFA's have shown to help with prostate conditions, and skin conditions like eczema.  F-Complex is a great well balanced formula of essential fatty acids.

Dr. Watson