Watson Chiropractic, Healthcare services, products, and information.
 
Home---->Articles---->Detoxification diet
 

2 Week Release and Restore Detoxification Diet

by Dr. Gonzzo Watson, D.C.
©2003 Gonzzo Watson, D.C., all rights reserved.


This diet is designed to quickly release toxins and restore flora back to the intestinal tract.  Most of the foods in this meal plan are basic (brown rice and beans) and many are raw (vegetables) and uncooked (fruit).  These foods give your intestinal tract from your stomach to your colon a much needed rest.  The supplements I recommend are designed to replenish and restore any lost nutrients or flora so all your organs are getting the  nutrients they need to operate at full capacity.  This is vital to a successful detoxification of the body.  I recommend doing a detoxification diet at least once per year, and it is best to detox in the spring or fall, although anytime is good if you are feeling lethargic, have poor digestion or elimination, or just feel toxic in general. Please consult with me before starting this program as we may need to alter it or tailor it to your specific needs.  

WEEK ONE

Meal plan

  • Upon awakening, 2 glasses of water (½ lemon fresh squeezed with one glass).
  • Breakfast, one to two pieces of fruit. Almond or cashew butter spread on fruit.
  • Next meal (preferably after exercise), 1 to 2 bowls brown rice and beans with Braggs Liquid Aminos (found at various health food stores) or garlic or any natural seasoning. 
  • Next meal, vegetables and fruit (1 - 3 bowls, ½ vegetables, ½ fruit).  Herbal tea.
  • Next meal, vegetables, and 1-2 bowls brown rice and/or beans with Braggs Liquid Aminos (found at various health food stores) or garlic for seasoning.
  • Before bedtime, Herbal tea and 1 to 2 glasses water.

Supplementation

  • DSF 1-3x/day.  DSF (De-Stress Formula) is designed to replenish the adrenal glands.
  • Total Liver Detox 3x/day.  Total Liver Detox is designed to facilitate the liver to rid the body of toxins via phase II liver decongugation.
  • Core Level Health Reserve 3x/day.  An excellent multi-nutrient with vitamins and minerals.
  • F-Complex 3x/day.  A balanced formulation of essential fatty acids.
  • Amino All 3x/day if not using Braggs Liquid Aminos.  Either one will provide you with all the essential amino acids to help you avoid protein breakdown.

Guidelines

  • Drink 8 to 10 glasses of pure (spring or filtered) water a day.
  • Clean water containers thoroughly. Clean counters, and cutting surfaces.
  • Drink herbal tea often.
  • Do not drink more than 4 ounces of water with a meal, or15 minutes before and 30 minutes after a meal.
  • Chew food very thoroughly.
  • Eat organic foods as much as possible.
  • No preservatives, no canned foods, no processed foods, no refined foods, no sugar, no chocolate, no dyes, no artificial flavorings, no aspartame or artificial sweeteners, no meat, no milk or dairy products, no gluten grains (oats, barley, wheat, rye)
  • If you drink caffeinated beverages like coffee, teas, soda etc. Plan on eliminating them by week two.  This week you may want to cut them in half.

Therapy

  • Chiropractic care.
  • Sauna if available.
  • Brush skin daily with soft brush prior to shower to exfoliate dead skin.

Additional

  • Rest when necessary.
  • Talk about feelings.
  • Self expression releases congesting thoughts.
  • Do inner rewarding activity like gardening or yoga or meditation.
  • Exercise 3 to 5 times per week. Equal amounts, aerobic and anaerobic.

WEEK TWO

Meal plan

  • Same as week one, except completely remove caffeine from the diet..

Supplements

  • Continue with supplements from week one
  • Additional supplementation with Total Probiotics 3x/day.  Total Probiotics helps restore normal flora to your intestinal tract. 

Guidelines

  • Same as week one.

Therapy

  • Same as week one.

Additional

  • Same as week one.

 

Negative feelings can result as a withdrawal symptom. Drink calming herbal tea and think positive thoughts to remove negativity.

Green tea, (caffeinated) may be taken if caffeine withdrawal symptoms are severe.

At the end of week two slowly introduce new foods into your diet and continue with the supplementation until you run out.  You may want to continue with a maintenance dose with the Core Level Health Reserve as this is a good multi and you may want to do the same with DSF, if you decide to add caffeine back into your diet or have a active/busy lifestyle.

FOOD CHOICES

Grains and Legumes

  • Brown rice
  • Millet
  • Amaranth
  • Quinoa
  • Buckwheat
  • Beans
  • Sprouts
  • Nuts and seeds (no peanuts)

Fruits

  • Apples
  • Oranges
  • Bananas
  • Kiwi
  • Melon
  • Papaya
  • Pineapple
  • Grapes
  • Lemon
  • Pear
  • Watermelon
  • Cherries
  • Strawberries

Vegetables

  • Asparagus
  • Carrots
  • Garlic
  • Beets
  • Leeks
  • Broccoli
  • Wild greens (mustard, sorrel, or collard)
  • Artichoke
  • Potato
  • Celery
  • Onion
  • Spinach
  • Squash
  • Bell pepper
  • Eggplant
  • Chard
  • Sugar peas
  • Peas
  • Green Beans
  • Broccoli
  • Cabbage
  • Kale
  • Watercress
  • Wheat grass

TEAS (Any combination. No caffeinated teas after week two)

  • Chamomile
  • Peppermint
  • Cranberry
  • Green tea
  • Spearmint
  • Licorice
  • Ginseng
  • Dandelion